Today‘s workout of the day is about 15 minutes and is focused on CORE!
I’d say it’s an intermediate workout but I give a ton of movement variations if you need to change anything up.
[be sure to give some feedback at the end]
here’s a preview of today’s workout
The full workout is available through the OASIS7 FIT App in the OASIS7 PRO Video Gallery or online at https://www.oasis-7.com/oasis7pro
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