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A Beautiful Meditation Piece

I was feeling heavy this morning so I went on Spotify and found this 10-minute meditation piece.


I found it so helpful that I felt that I had to share it with the family.


If you have 10 minutes before you start your day and enter the manic rat race give yourself permission to put yourself first!


Link below ⬇️


#mentalhealth

#goodmorning


https://open.spotify.com/episode/2y3yBKxInfFImsMgS1N9pW?si=l85VGIcrRjOzbk6ESrM11A&context=spotify%3Ashow%3A1dKiVyh2JEe4KrPKrvm3aB




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