Shomari Ali3 days ago1 minGreat Class Today!A big thank you to everyone who came to class today! [Online & On-Site] I hope to see everyone Monday. I will be out the rest of the week...
Shomari Ali3 days ago1 minIt’s that time again!Log-in or Pull up! RSVP with the links below to get the Zoom link 💪🏾 10:10 AM - HIIT345 11:10 AM - ASS ARMS ABS 134 West 29th Street...
Shomari Ali4 days ago1 minThank You!A big special thank you to everyone who participated in the flash sale! Anyone who made a qualifying purchase will receive their gift to...
Shomari Ali6 days ago1 minGift Yourself a Morning Meditation 🧎🏽♀️Àse Team! Gift yourself this 10 minute guided meditation. You deserve it. Set a positive intention for today and achieve it. Sometimes we...
Shomari AliAug 41 minNYC Join Us Saturday 10AM & 11AMJoin Us This Saturday Let’s get it team. We are building our group fitness tribe and we need your support! Join us this Saturday at 10:00...
Shomari AliAug 41 minThe Connection Between Increased Hunger & Muscle Growthhttps://open.spotify.com/episode/3sECDvYlO0fLai7hCjaTa3?si=4WD9X2y9TMSP7tEQJnFX-w Link is above! This episode of the Raw Fitness Truth...
Shomari AliJul 271 min5-Minute Morning MeditationCheck out our July playlist on Spotify for this morning meditation. Only 5 minutes can help set the tone for the day. Have an amazing day...
Shomari AliJul 241 minDo we really need to be “stress free”?One of the most important principles I have applied to my life’s journey is that: “There are no good or bad experiences in life - there...
![Free Friday Workout! [20-Minute Core & Posterior Chain]](https://static.wixstatic.com/media/2a9384_edf59d3cfd5a41b18b2bcd8a3a83a8cff003.jpg/v1/fit/w_640%2Ch_480%2Cal_c%2Cq_80/file.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90/v1/fit/w_640%2Ch_480%2Cal_c%2Cq_80,enc_auto/file.jpg)